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Weekly Meal Plan 7/19/15 with Recipes

week long dinner meal plan


I love it when I can go “shopping” in my garden before I plan my meals for the week!

We are getting a regular supply of tomatoes and peppers right now and our green beans are just starting to come in.

I also harvested our first butternut squash and want to try it in a pasta dish. Yum. I’m making use of two huge bags of peppers and onions that I froze a few months ago after my first trip to Costco (I tested out this tip for shopping at Costco without a membership and it definitely works).

veggies harvested from the garden - tomatoes, peppers, etc

Our harvest from the garden this week

The photo from out garden was posted on The Frugal South’s Instagram page. Follow me there if you are on Instagram!

Plus you can find these and many other recipes on The Frugal South’s Pinterest page. Here are some recipes for this week:

Creamy Tortellini Vegetable Bake – Chelsea’s Messy Apron (I’m doubling the recipe and taking some to friends who just had a baby!)

Tex-Mex Migas – The Lean Green Bean

Stuffed Peppers with Rice, Ground Beef and Chickpeas – The Mediterranean Dish

Buffalo Chicken Tacos – Gimme Some Oven

Pasta with Butternut Squash, Spinach and Proscuitto – The Parsley Thief (likely making this with bacon instead)


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Thursday 8th of August 2019

Hello there your weekly meal plan is healthy and well organized. Learn a lot from you will start forming my own meal plan. Thanks for posting.

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