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Happy New Year! I think January is a great time to recharge your exercise routine and commit to feeling the best you’ve ever felt in the new year. Even if going to the gym isn’t a reality for you right now you can still get a great workout at home. These routines from Women’s Health are free, easy to follow and varied enough to keep things interesting for a while. Plus they require little to no equipment, relying mostly on your body weight for resistance.
Amazing No Equipment Required Workouts – a round-up of equipment-free workout routines
The Tone-Every Zone Workout – just a 5 lb. weight required
Flat Belly Workout – this one is my favorite and requires a resistance band and 5 lb. weight
You can also get some great deals on the gear needed for the above workouts and some of my favorite fitness DVDs right now.
Resistance Exercise Band $5.99 at Amazon
5 lb. Neoprene Hand Weight – $7.99 at Target
10 Minute Solutions – Blast Off Belly Fat DVD – I love that these are only 10 minutes and they are super effective!
Jillian Michaels – 30 Day Shred – This workout is no joke! Jillian gives you some tough love and gets results fast.